Six Bad Postures Make You Sad And The Lung Injury

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5. Cooking. Posture does not cook, will induce the shoulder and neck embarrassment, shirk lengthened kneeling, chopping vegetables each 3-4 minutes to repose, general kitchen where to put your fingertips.

2. Call. For a long period "talking on the call" who have to pay health costs. Many folk choose to use the cervix and shoulders creased phone, it will evoke a headache. Call when you have chest ascend, stand before the mirror, check your posture is appropriate. Neck muscles to ease the pressure, and recommends the following motion: tilt the pate to the left ear close the left shoulder, left arm rose, fell on his left hand the right side of the brain.

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Child, parents are all prompting us to erect, conscientious posture do not, will bring numerous health benefits. Boston University Professor Kai Lunya Jacobs said, unsuitable posture will tighten the muscles and joints, people presently tired. Recently, the latest issue of the United States, "Women's Home Journal," amounted up the life of the 6 common wrong postures, to paint consideration.

3. Backpack. Back a long time will lead to the back of a large package deformation, the 2 regular circulation of the shoulder bag, can ease the pressure. If you back a 10-minute pack to feel the shoulder and neck pain, then the archive to your "burden" of the. American Massage Therapy Association recommends the spine, including the weight should not surpass 10% of body weight.

Six Bad Postures Make you Sad and the Lung Injury

4. Sleep. If you {awake|wake up} sensibility rigid posture, physical pain or fatigue, sleeping position may be the problem. Do not be also tall pillow to lie down behind there is no gap between the neck and the pillow is appropriate, if you habituated to tummy sleeping, abdominal pad in a svelte pillow.

1. with the microprocessor. Many people are accustomed to lean along at the microprocessor, and his head under the ramp. Too close to the screen away from the head, and in extra than eye level, head forward 2.5 cm each, will mushroom the pressure on the nape 4.5 kg, causing headaches and back pain, a long time, have abuse to the center and lung function. When we use computers, legs and upper body should be a 90 degree angle, 50-70 cm from the screen, the screen premier line under 3 cm in the line of sight, rather with your feet aided. Arms close to your body, elbows bent 90 degrees, wrist flat on the keyboard. Keyboard and mouse should be placed at the same height.

6. Drive. If your arms long, hands to grasp the steering cycle aboard the "10 o'clock and 2 o'clock" rank, weapon are short because "3 and 9 o'clock," alternatively "4:00 and 8:00," driving posture. Not very so while driving straight posture, the body remained by 90 degrees and 115 degrees tin be. Uncomfortable, you should adapt the seat angle.